Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Nutrient	Amount and Unit	Percentage
Water	56.51 g	56.51%
Energy (calorie)	213 kcal
Energy (joule)	890 kJ
Protein	10.52 g	10.52%
Total lipid (fat)	10.04 g	10.04%
Ash	2.5 g	2.5%
Carbohydrate, by difference	20.43 g	20.43%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.18 g	3.18%
Sucrose	0 g
Glucose (dextrose)	1.23 g	1.23%
Fructose	1.4 g	1.4%
Lactose	0.08 g	0.08%
Maltose	0.47 g	0.47%
Galactose	0 g
Starch	15.67 g	15.67%
Calcium, Ca	171 mg	0.17%
Iron, Fe	1.81 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	112 mg	0.11%
Potassium, K	282 mg	0.28%
Sodium, Na	575 mg	0.58%
Zinc, Zn	1.05 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.354 mg
Selenium, Se	19.9 µg
Vitamin C, total ascorbic acid	7.5 mg	0.01%
Thiamin	0.343 mg
Riboflavin	0.267 mg
Niacin	4.323 mg
Pantothenic acid	0.555 mg
Vitamin B-6	0.203 mg
Folate, total	66 µg
Folic acid	57 µg
Folate, food	9 µg
Folate, DFE	106 µg
Choline, total	29.1 mg	0.03%
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	16 µg
Carotene, beta	61 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	18 µg
Vitamin A, IU	170 IU
Lycopene	275 µg
Lutein + zeaxanthin	115 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	0.37 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.24 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	4.5 µg
Fatty acids, total saturated	3.554 g	3.55%
4:0 butanoic, butyric fatty acid	0.013 g	0.01%
6:0 hexanoic, caproic fatty acid	0.009 g	0.01%
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.024 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.178 g	0.18%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.077 g	2.08%
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.138 g	1.14%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	3.716 g	3.72%
14:1 monounsaturated fatty acid	0.017 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.191 g	0.19%
16:1 cis monounsaturated fatty acid	0.183 g	0.18%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.026 g	0.03%
18:1 undifferentiated	3.408 g	3.41%
18:1 cis	3.316 g	3.32%
18:1 trans	0.093 g	0.09%
20:1 eicosenoic, gadoleic	0.066 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
22:1 c saturated fatty acid	0.008 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.927 g	1.93%
18:2 undifferentiated	1.698 g	1.70%
18:2 n-6 c,c	1.665 g	1.66%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t not further defined	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.107 g	0.11%
18:3 n-3 c,c,c (ALA)	0.104 g	0.10%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.048 g	0.05%
20:3 undifferentiated	0.017 g	0.02%